The 3-Week Diet is divided up into several distinct parts.
drop of weight in the neighborhood of 10-pounds. It will give you all the information on
how you can lose up to one pound of body fat (or more) per day, simply by the foods you
eat and don’t eat. The diet requires some motivation and short-term changes to your eating
habits but I promise you that if you can make it past the first week of this diet, you will be
in total control of your weight for the rest of your life. In fact, many people have said that
after finishing Phase #1 of the 3-Week Diet, they felt like they could accomplish anything.
3-Week Diet. The 3-Week Diet workouts are designed to burn fat and get you into great
shape in about 20-minutes just a few times each week. While you can lose weight quickly
on the diet alone, a quality workout like the one in the 3-week diet, can nearly double your
fat loss results. The 3-Week Diet workout is broken down into two separate workouts. One
is for those who would rather workout at their local gym and the other is a home workout
using just body weight and the one single most valuable piece of equipment. No matter
which of the workouts you choose, you’ll find that they are, by far, the best fat-blasting
workouts you will ever see!
in the 3-Week Diet itself
your goals. There are some really great tips, tricks and secrets to losing weight and keeping
the weight off.
- 1. The Diet: the diet portion of the 3-Week Diet is just that—diet. It consists of three phases
drop of weight in the neighborhood of 10-pounds. It will give you all the information on
how you can lose up to one pound of body fat (or more) per day, simply by the foods you
eat and don’t eat. The diet requires some motivation and short-term changes to your eating
habits but I promise you that if you can make it past the first week of this diet, you will be
in total control of your weight for the rest of your life. In fact, many people have said that
after finishing Phase #1 of the 3-Week Diet, they felt like they could accomplish anything.
- 2. The Workouts: one of the reasons people fail in their diets is because the workouts required
3-Week Diet. The 3-Week Diet workouts are designed to burn fat and get you into great
shape in about 20-minutes just a few times each week. While you can lose weight quickly
on the diet alone, a quality workout like the one in the 3-week diet, can nearly double your
fat loss results. The 3-Week Diet workout is broken down into two separate workouts. One
is for those who would rather workout at their local gym and the other is a home workout
using just body weight and the one single most valuable piece of equipment. No matter
which of the workouts you choose, you’ll find that they are, by far, the best fat-blasting
workouts you will ever see!
- 3. Supplements: The supplement report provides a look at some of the most popular diet
in the 3-Week Diet itself
- 4. Motivation & Mindset: the motivation report contains valuable information that I have
your goals. There are some really great tips, tricks and secrets to losing weight and keeping
the weight off.