We get fat because of the carbohydrates we eat. If you want to burn fat and become lean, you must
accept this fact right now and you must hold this truth sacred. When you restrict carbohydrates in your diet, you will become leaner. This is an absolute fact. When you increase your carbohydrate consumption, you will get fatter. This is not disputed. This is simply a matter of the human body’s response to your hormones and how they are affected by the foods we eat. Here’s how it works... |
How This System Works
The 3-Week Diet is divided up into several distinct parts...
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Fat Loss vs. Weight Loss
We tend to use the term “weight loss” generally when we go on a diet...
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How We Get Fat
Modern medicine, weight loss “gurus” and so-call fitness “experts” have been telling us...
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